YOGA AND BEER!

202 East Cedar Street,Cary NC 27511

05 March, 2023

Description

In the fall of 2014, Jim hesitantly stepped into his first yoga class at the fitness center where he worked. He was looking for something to help him cope with stress and maybe strengthen his core a little. He quickly went from skeptic to enthusiast. Within a year he was taking three or four classes a week as well as practicing at home. Four years later, wanting to deepen his practice and share this with others, he completed his 230hr RYT training with Yogo-Mojo in Cary, NC. Yoga, for Jim, is a moving meditation that allows him to connect mind and body to find an inner stillness and peace that remains with him long after his time on the mat. As a teacher, he wishes only to share this experience with others no matter where they are on their journey. Jim’s goal is to create a warm, inviting space for each and every student as he works together with them building strength, finding balance and focusing on breath to ultimately find stillness and peace. Class is limited to 45 participants. Please bring your own mat, or any other props you may need. Suggested donation $5 accepted on day of event, at the brewery. After the class, stay for a beer and food! *$5 Yoga class donation does not include beer or food. You must check in by 10:45am so that class may promptly start at 11:00. If you are not checked in by 10:45, your spot will go to the next walk-in on the list.