intenSati - high energy movement with mantras

142 Brighton Lake Road,Brighton MI 48116

09 March, 2023

Description

intenSati means mindful intention. Think yoga meets dance meets martial arts! MOVE YOUR BODY ~ CHANGE YOUR BRAIN! Warm up with yoga and breath connecting the mind and body. Moving into high energy moves with mantras. It's a call and response - 16 moves with 16 powerful positive words of affirmation to elevate your state, create more joy, happiness and energy! Located at the Brighton Light House, every Thursday evening at 6p -join this 1 hour filling up time of good vibes, good friends, and good fun! Plan to sweat, get strong and feel amazing energy like never before! Bring gym shoes, yoga mat, and water