Gentle Hatha Yoga

1308 Airline Boulevard,Portsmouth VA 23707

08 March, 2023

Description

If you want to feel better in your body, this is the class for you! in Loni in a beginner's friendly Hatha yoga class where we will channel our vital force (our energy) into a well thought out set of postures & breathing techniques. Find your balance with the physical body - release trauma & tension stored in the body - and create a space in and for yourself. A consistent Hatha practice will help calm the mind, help make you stronger & more flexible and provide guidance for your spiritual growth! This practice can bring more unity & positive energy into the world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself. Come & lay your mat down with us! The cost for this class is $18. This class is led by Loni Davis! Loni Davis, is a 200/hr certified RYT from Hawaii Yoga Institute, mom of 2 daughters, herbalist, and charcuterie creator studying ayurveda. Her goal is to help make yoga more accessible to those who may have thought it wasn't & to continue to grow in this lifestyle within myself & within the community. See you there!