Release, Restore, Recreate

174 Partition Street,Saugerties NY 12477

16 March, 2023

Description

Join us for an evening of self-care education, restoration, and community connection! Local Emotional Wellness Practitioner and Embodiment Coach, Amy Shearer, will be hosting her signature workshop, Release, Restore, Recreate at the cozy coffee shoppe in Saugerties, Josie's. In this two-hour workshop, we will explore: A somatic meditation to bring you into a deeper connection with the bodyThe essential foundation for increased energy and life fulfillment The most common ways we get to burnout and hinder our energy and wellness4 ways to recover from chronic impact stress and anxietyYou will walk away with actionable steps to support your nervous system and emotional health. Journals, tea, and coffee will be provided.