Daylight Savings: A Yoga and Meditation Celebration

107 Teller Avenue,Beacon NY 12508

12 March, 2023

Description

Spring Awakening. March Madness. Sunday Funday. Let's Party. Come as you are to this Yoga and Meditation class where we'll be showcasing the gorgeous studio at Dutchess Ballet Arts in the heart of Beacon. We'll be springing forward and emerging from the doldrums of old man winter to celebrate longer days and more daylight. Yay :) This is a 2-hour, open level class led by Julian Paik. Some yoga experience and knowledge is helpful, yet strong beginners are encouraged to attend. The first 85 minutes will be yoga postures and sequences, and the last 35 minutes will be guided meditation and breathing practices with a brief discussion. Space is limited, and pre-registration is required. www.julianpaik.com