Eat This Instead: Making Simple but Wise Choices for Better Nutrition

2350 N. Eagle Road,Meridian ID 83646

16 March, 2023

Description

Are you looking for ways to optimize healthy eating? Have you ever been curious about the best way to combine foods for the most nutritional benefit? Are you looking for healthy snack ideas? Then join us for this informational class where Nutritional Therapy Practitioner, Becky Sobolewski, helps us determine if a food is a healthy choice, explains the importance and role of stomach acid in digestion, and tells us why we need to properly balance our macronutrients. You will sample various tasty examples of healthy food choices during the class like hummus with veggies, chia pudding with toppings, kombucha, and more! Additionally, you will walk away with: Resources to guide you in making wise food choicesOver 40 healthy snack ideas20 recipes to try at homeMeet the class instructor: Becky Sobolewski, founder of Natural Nutrition Solutions, LLC is a Nutritional Therapy Practitioner in the Treasure Valley. She loves guiding people on their journey toward optimal health by utilizing whole foods as the natural source of goodness and improving lifestyle changes for overall well-being. As an educator for more than two decades, and someone who has been in the health and wellness arena for over 15 years, she combines these two passions to deliver informative, engaging, and helpful classes. She is a certified nutrition coach who provides nutritional classes, works with individual clients, and offers group sessions.