YOGA NIDRA SOUNDBATH AND PEACE PAINTING

431 Arizona 179,Sedona AZ 86336

24 March, 2023

Description

Immerse yourself in deep peace and rest with the meditative practice of Yoga Nidra. Simply lie in savasana and be guided as you allow the sounds of the crystal alchemy bowls to wash over and through you. Yoga Nidra is a meditative practice that is soothing and calming. It is a guided meditation that systematically guides and connects you with every level of your being -- the physical, energetic, mental, emotional and spiritual layers. Yoga Nidra is the perfect practice to bring your body back into balance. It can also help relieve anxiety/stress, cultivate self-compassion, activate healing within the body, recharge and reset the body, enhance creativity and help to transform core beliefs. Studies show 20 minutes of Yoga Nidra is equivalent to 2-3 hours of sleep. After the yoga nidra, you then will express your visions and creativity while painting on canvas. Dress in loose comfortable clothing and bring a yoga mat and pillow and any required props.