Self Care Sunday- Flow with Nick

19239 N Dale Mabry Hwy,Lutz FL 33548

05 March, 2023

Description

In studio and Live on Zoom available. 11:00am-12:15pm. This class integrates traditional hatha yoga poses in a flow-style practice. A perfect class to learn the actions in the asana (yoga pose) while you move with the breath. Each class offers a unique sequence, often including props to support steady fluid transitions, stretches and balancing postures. Explore your personal alignment while moving through a series of fun flows at your own pace! You will leave this class feeling refreshed and renewed.