Morning Of Wellness

116 West Market,Bloomington MN 55425

18 March, 2023

Description

Participants will hear from nutritionist Emily Niswanger of Anywhere Nutrition, move with a Yoga Sculpt class led by Jaclyn Shikowsky and Romy Kees from WomanWoRX, and be inspired to get in the kitchen with a cooking demonstration led by Jamie Preuss of So Happy You Liked It! A fabulous market with woman-owned local businesses will be set up for participants to shop following the event (with mimosas!), and everyone will be sent home with an incredible swag bag filled with goodies. We can’t wait to celebrate with you! So Happy You Liked It Jamie is the creator of the blog So Happy You Liked It, where she shares her passion for cooking while inspiring others to find joy in it as well. She has regular television appearances in the Twin Cities where she shares delicious, simple, and seasonal recipes, and also leads a number of educational workshops and classes. Anywhere Nutrition Emily Niswanger, MS, RDN, LD, IFNCP is a functional nutrition dietitian and founder of Anywhere Nutrition. Emily has her master’s degree in nutritional science and is certified as an integrative and functional nutrition practioner. An educator at heart, she is passionate about empowering people to take charge of their health in a sustainable way. Emily’s previous roles as a cardiac ICU dietitian and clinical dietitian led her to create her own wellness membership, the Real Food Prep Club. Inside the membership, she teaches people how to create a healthy cooking routine at home and prep for their week using her seasonal meal plans. Emily is also a major advocate for sourcing food locally through farmer’s markets, food co-ops, and direct from the farmer. Woman WoRX WomanWoRX is the pelvic floor center and fitness center for women! Co-Founded by Dr. Ashford, a urogynecologist, and Dr. Jaclyn, a chiropractor, their vision is to elevate the standard of medical care for women. WomanWoRX focuses on helping women with things like pelvic pain, incontinence, prolapse, pain with pregnancy, and post-partum rehabilitation. At WomanWoRX, you can get your musculoskeletal medical care, fitness, nutrition, and accountability all under one roof; it truly encompasses holistic well-being. Romy Knees Romy Kees is a fitness and mindfulness expert with over 10 years of experience. She is the Fitness & Operations Manager at WomanWoRX Pelvic Floor & Women's Fitness Center and is passionate about helping people feel their best. Romy aims to create a welcoming and safe environment for all participants, and her classes are designed to challenge the physical body while also providing inspiration for personal growth. Romy values openness, authenticity, and vulnerability and strives to create a comfortable space for others to do the same.