Mindful Transitions: Honoring the Spring Equinox

855 Worcester Road,Framingham MA 01701

24 March, 2023

Description

A multi-dimensional class that invites you to embrace the energy of the season and cultivate a sense of restoration and rejuvenation. In this class you will connect with the present moment through guided meditation, reinvigorate your body and release tension through the practice of intentional breathwork, while experiencing deep relaxation through the vibrational frequencies of the crystal singing bowls. Register now for a replenishing experience and embrace the transformative energies of the equinox. All levels. No experience necessary.