Honoring Boundaries: Sound Meditation

2954 Welton St,Denver CO 80205

10 March, 2023

Description

Setting boundaries for ourselves and for others is part of establishing self love for oneself. When we set boundaries, we are able to maintain our energy, without allowing ourselves to be drained by others. In this meditation, we will examine our current boundaries and how we are currently maintaining those boundaries. We will look at the emotional outcomes, when our boundaries are not held and how negative emotions slip in when we are not standing strong in our boundaries. This meditation will be accompanied by a sound immersion, from a series of healing instruments such as gongs, drums, singing bowls, and other acoustic instruments. Sacred smoke and oils will be used to create a healing container, to allow you to go deeper into your meditation. Mats, bolsters, blocks, and blankets will be provided, but feel free to bring whatever you might need to be comfortable. Please arrive on time. No refunds or credits for late arrivals, last minute cancellations or no shows.