Cross Country Summer Camp 2023

8591 South Broadway Avenue,Tyler TX 75703

24 July, 2023

Description

About this event What's this XC Camp about?This XC camp is open to all levels of cross country runners going into 7th grade through 12th grade and beyond. Whether you consider yourself a beginner or one of the best in the state. Our camp is designed to teach runners about proper training, nutrition, and to be able to receive running tips and racing strategies. The summer camp will also be an opportunity to be challenged, that will push you to provide mental strength that is required for cross country competitions and training. Coach Ritter is the Head Coach at Fly Tri Racing and is a USA Track & Field Cross Country Coaching Specialist and USATF Level 2 Endurance Coach. He will be doing form analysis on the runners, while providing excellent training and tips with support and encouragement. Christus Human Performance Head Strength and Conditioning Coach Ryan Dupre and Assistant Strength & Conditioning Coach Taylor Knox will lead our strength sessions We are thrilled to have to have Dr. Fieseler join us at our cross country camp this year. She brings a wealthy amount of medical knowledge of sports medicine and running. She will speaking to the runners on injury prevention and relative energy deficiency. Dr Fieseler is the former team physician and sports medicine doctor for Christus, US Army, UT Tyler Athletics, and the WNBA Cleveland Rockers. She is also the author of several articles on sports medicine and the former Medical Consultant for the Running Times magazine. There will be more to come soon and a full itinerary will be sent to camp registrants. What's included in the camp?Dri fit shirt Water Bottle Injury prevention tips Proper Warmup and Cool down Challenging run sessions Strength & Mobility sessions Running form analysis Seminars (xc training, strength, & nutrition) Q & A Sessions Support, encouragement, and empowerment MORE TBD Location & TimesRunning takes place: Faulkner Park Trail Head (located across from the pond when you come in) 410 W Cumberland Rd, Tyler, TX 75703 Everything else will be here. The Christus Human Performance Center 8591 S Broadway Ave, Tyler, TX 75703 July 24-27. Check in on Monday at 6:45 am ContactWilliam Ritter 903-918-8056 [email protected] www.flytriracing.com