Mindfulness & Meditation Series with Happiness Coach, Mat Robinson

10 Knoll Drive,Rockaway NJ 07866

22 March, 2023

Description

In this FREE series of lectures and practical demonstrations, you'll learn the connections between the mind, body and spirit. You'll understand how meditation and mindfulness work and why they're so important in our modern society. This series will teach you how to release stress as well as prevent it building up in the first place. You'll see improvements in your health and have a completely different perspective on life. It will allow you to see what's important and how to be happy under any circumstances. Mat's unique understanding of how the mind works was brought about through a spontaneous awakening experience caused by overwhelming stress. He has been helping people find inner peace and silence their mind since then. His blog is read by at least 10 people every month, and his book about happiness has been spotted on almost every continent :) Understand what your mind is doing and why it makes you unhappy. Take back control!!! All are welcome. Beginners to advanced. No experience necessary, just an open mind and a willingness to listen with your heart. We will sit in the pews at the church but you are also welcome to bring your own yoga mat and cushions if you prefer to sit on the floor. I can't wait to see you all there. Namaste my friends. Mat ~ The Gregarious Hermit ~ For more information about Mat and to read his blog, please visit - TheGregariousHermit.com