MOBILITY FLOW with SHRED415

5215 Windward Parkway,Alpharetta GA 30009

17 March, 2023

Description

Come join us on MARCH 17 for an awesome St. Patty’s day of mobility gains at Shred415! We absolutely LOVE these events!! We’ll be teaching a variety of ways to unlock new ranges of motion — and then KEEP those ranges locked in with this mobility flow🙌 Often times, athletes get stuck constantly stretching with little temporary improvements. Many times this is because we actually need to train strength and control at these end ranges to lock in true mobility changes. Come hang with us to find out more!!!