Breathwork for Stress

76 Ferry Hill Road,Marshfield MA 02050

18 March, 2023

Description

Join us at Ferry Hill Center for a SOMA breathwork workshop in the barn followed by tea and community time. This workshop is in our magical barn and includes full sound with our customized sound board and system. You will feel the energy of the space and the sounds moving through you as you breathe along with our powerhouse breath instructor Joy. Candles lit, edison lights on and let's go! The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation. Some Benefits of breathwork include decreased stress, decrease in anxiety and depression, balances two sides of the autonomic nervous system, creates better circulation and blood flow, boosts immune, cardiovascular and respiratory system, creates smooth digestion, boosts energy and mood levels, generates peace. Gratitude and high vibrational energy is a key component to the energized meditation workshop. The workshop will include a warm up (whole brain activation, dance and movement), AUM chanting, releasing tension in the face, breathwork and final meditation. SOMA™Music will be used to guide and enhance your experience. Benefits include improved overall feeling of well-being, increased energy and stamina. The workshop is facilitated by Joy Kingsbury MS OTR/L, RYT-200, Level 1 Certified Soma™ Breath Instructor. Joy is an occupational therapist who has facilitated yoga and meditation classes for 15 years. She is also a grateful person in recovery.