New Moon At Lift

172 North East Promontory,Farmington UT 84025

18 March, 2023

Description

There is no wrong way to breathe AND different breaths produce different effects in the body. In a Constant, Chaotic World; Finding a Safe, Comfortable, Quiet Space to Sit & Breath & Be With Yourself Can Feel Selfish or Impossible. Come Join Us at Lift in Station Park for our New Moon Series as We Support You in Rebalancing Your System Physically, Mentally, & Emotionally through some of our Favorite Movement & Mindfulness Practices. Directions:Park near Restore & Bucked Up. Enter the lobby and take the stairs up to the second floor. Turn right and follow that hallway all the way around to Lift Gym. Tell the front desk you’re here for Breathwork and they will direct you to the Yoga Room. The Flow of the Evening:We start by Creating a Safe Space & Setting Intentions. Move into a gentle movement practice to Release any Subtle Tension & Dive Into a 30 min Breathwork Experience and Sound Bath Yoga Mats are provided but if you prefer your own, feel free. I recommend a Water Bottle, Comfy Blanket, Something to Write With, and Something to Write On. Let's Dive into our favorite combination of breathwork, movement, and stillness.