Yoga & Beer with Annie Hayes Wellness and Elm Creek Brewery

11469 Marketplace Drive North,Champlin MN 55316

26 March, 2023

Description

Cost: $20 (Eventbrite/cash/Venmo day of, no refunds) Includes: Yoga, beer (other beverage), and humor. About: Sundays are for lazy mornings and easy flows. In this class, we ease you into the day with a yoga flow to wake up the body and mind. After starting with a warm-up, moving to a gentle flow, and dancing through some yoga sequences, you will be ready to seize the day. All humans and levels are welcome. Bring a mat and a smile. Annie Hayes Wellness (AHW) was founded on three simple things. Affordability. Accessibility. Community. Annie and her staff of dynamically trained teachers aim to create classes accessible to all levels, shapes and sizes with a bit of humor. They teach with a REAL holistic passion that extends beyond yoga to encompass a whole mind, whole body approach to wellness. At the helm of this crazy idea is Annie Hayes. A vagabond yoga teacher, meditation guide, and wellness coach with certifications from the Mayo Clinic of Rochester, MN, and Yoga Center of Minneapolis. She holds an M.B.A. and is a national board-certified health and wellness coach (NBC-HWC). Annie’s open and inclusive approach encourages ease, honesty, humor, compassion, and authenticity. She meets you on your mat and enables you to accept where you are today while pushing you to improve tomorrow. https://www.anniehayeswellness.com/