LEARNING LAB: Why Self-Care is Essential to a Happier Life

821 E Washington Ave,Madison WI 53703

05 April, 2023

Description

Join us at DreamBank in Madison, WI for this in-person event! Achieving your dreams starts with you – that’s why self-care is an essential first step and commitment along the way! Join Joey Donovan Guido, host of the Getting Under The Surface (GUTS) podcast, as he facilitates a thought-provoking conversation about self-care and how it can help you improve your mental clarity, practice mindfulness and lower anxiety. Joey will also dive into related physical, mental and spiritual benefits — showing you how to build better relationships in all areas of your life (including with yourself!). Self-care is not selfish, it’s a vital part of happiness and success in your dream pursuit.