Connection, Yoga for Bonding With Loved Ones

4301 Spanish Trail,Pensacola FL 32504

04 March, 2023

Description

Connection is a 60 minute practice focused on creating connection within in order to create connection around us. We will journal our intentions and process those thoughts with guided mindful movement and a 10 minute Shavasana. We will utilize poses that help us face triggers that cause us to deny ourselves love from others as well as working thru fear of judgement which can prevent us from connecting with the world around us. This practice will begin with focusing on our Root Chakra, move to our Lower and Upper Heart Chakra, and end in our Throat and Crown Chakra. Expect Tea. Expect love and connection to flow. This practice is excellent for anyone seeking to incoporate mindfulness thru yoga & ritual into their self-care plan. This practice is $15 -Mat -Water -Journal -Pen -Open mind Marni is a holistic practioner, yoga teacher, and certified clinical herbalist.