Healing Movement Class: Healing Yoga with Samitha Hendrickson

3502 South 12th Street,Tacoma WA 98405

05 March, 2023

Description

Class will begin with a short introduction and settling in practice. We will do warm up movement before transitioning to yoga poses and breath focused movement. Participants will be encouraged to explore the postures while practicing mindfulness about the sensations in the body. The practice will include a few standing, bending, and balancing postures. The class will finish will a short meditation session and last pose of savasana, laying down. When: Sunday March 5, 1-2:30pm Where: Sound Movement Arts Center 3502 S 12th St SUITE B, Tacoma, WA 98405 Please bring a yoga mat or contact Gabrielle at [email protected] if you need one for the class. Healing Movement is a year-long class series presented by Barefoot Collective in partnership with Mycelial Movement Network (an emerging network of queer, trans and BIPOC artists, activists and facilitators who are committed to facilitating restorative movement & relational practices within their communities in the Tacoma & Seattle areas).  This class series is generously supported by Tacoma Creates and ArtsWA.