Death Work and Breath Work

441 Wadsworth Boulevard,Lakewood CO 80226

20 March, 2023

Description

Please join Eric Rooney and Meg Krug for a special Death and Breath workshop Thursday, Feb 8th from 5-8 pm at Somatic Synergies in Lakewood, CO. Eric is a farmer/plantscaper, educator, chicken dad, entrepenuer, death worker, and speaker who spends his time serving the Earth and people. Meg is a Breathwork, Sound Healing and Reiki practitioner, and End of Life and Death worker. This will be a donation based event with funding going to Re-Generation Earth a non-profit supporting End of Life Care, Death Education and Programming. We’ll come together to open up the conversation around death and dying in a safe, curious, and supportive way. Eric will briefly lead us through topics ranging from green burial options, pre-planning, to sitting with the dying. Bring your questions as we explore some of alternatives to the current “norms” in the death space. Our aim is to create an open dialogue around death so that we can approach it with more grace, *understanding, and acceptance. We expect you'll leave feeling empowered and informed. Death and its topics often encourage a range of emotions, this is expected and will be tenderly and honeslty held with respect and love. After our time of discussion, we’ll drop into a Conscious Breathwork Journey lead by Meg. No experience necessary for this practice. Conscious Breathwork is a technique that can bring forth powerful healing and clearing of emotional blocks. The group will lay down on mats with blankets, pillow and eye coverings as Meg guides everyone through a 40 min or so journey as music is being played. It is a simple breathing pattern that can bring about significant results. While Consciously Breathing, one can often enter into an altered state of consciousness. Breathing in this way, one is able to tap into emotions that have been wanting to be expressed and felt. Breathwork is so often times a beautiful system reset for our bodies and minds. Connect with a higher power, access more clarity, inspiration and creativity. Breathwork can be super helpful for if you’re feeling stuck or at a crossroads in your life. Be prepared to do some work, and to feel supported fully. Meg will offer Reiki and use some sound healing instruments as well. We’ll close our time together sharing food and insights/experiences/questions. Snacks are provided. How to prepare: +You are welcome to bring your own “nest” cozy blanket, pillow, eye covering- although mats and blankets will be provided +Bring a empty coffee cup or cup to share a healthy drink in. +Bring any photo, crystals, cards, any talisman that feels supportive to you +Obstain from eating a big meal within an hour from our gathering and limit liquid intake +Lip balm and a water bottle are always nice to have +Journal and pen to write down any insights, experiences We look forward to seeing you at this special event. *no one will be turned away for lack of funds, and we suggest a minimum of $50 donation.