Feed the Femme: Mental Fitness

1102 East Sonterra Boulevard,San Antonio TX 78258

09 March, 2023

Description

We are so excited to have Patricia back to pour into us! This workshop will bookend our Thrive in the NEW Normal Series. Mental Fitness is just as important as our Physical Fitness! We will discuss ways that you can train your Self Talk to bring you the most optimal Mental Fitness. Patricia will share some unique tools that remind us that health is a journey...not a destination. As a Health Coach, she approaches the health journey as one of self-discovery of inner strengths to empower the client to create sustainable lifestyle and behavioral shifts to meet health goals. Come have dinner with us, connect, catch up, and enjoy the conversation with Patricia! Dinner will be provided for all those who register/rsvp! Please make sure you let us know you are coming so we can serve you! At Your Service, Myriamalie and Patricia Here is a link to her website for your reference! Breakthrough Coaching with Patricia Sanchez We have had an awesome Group Coaching Experience (Self Care is Not Selfish: 8 week) to kick off the year! Look for her next Group Coaching to bring these tools to your life with deeper understanding and accountability! From Patricia:I like to think of health coaching as a road trip where the client is the pilot, and the coach is the co-pilot. A co-pilot supports the pilot to the destination by being an extra pair of eyes, the navigator and makes the trip fun. Behavior changes, like a road trip, can encounter bumpy roads, traffic and roadblocks along the way. That’s ok, together, the client and coach will navigate through. It is really not about the destination, the magic is in the journey. Patricia invites you to go on this journey and allow her to be your co-pilot to get to the breakthroughs!