Muscle Recovery & Dry Needling 101 - IN-PERSON CLASS

1800 Rossville Avenue,Chattanooga TN 37408

04 April, 2023

Description

Does it feel more difficult to recover fully from a workout or even just a busy day around the house? Join Dr. Kelly Mueller (Physical Therapist) and Dr. Johnny Fee (Chiropractor) of Key to Change Wellness as they take you through some of their favorite mobility exercises, teach you how to conquer the foam roller and demonstrate the technique of dry needling (and no, it's not acupuncture). Bring your yoga mat if you want to join in on the moves, but handouts will be provided to use in the comfort of your home.  About the instructor: Kelly Mueller started her physical therapy practice, Key to Change Wellness, to provide one-to-one, customized care after finding herself feeling “burnt out” very early on in her career due to high volume clinics and insurance limitations. Her mission is to empower her clients to unlock their highest quality of life through managing whatever obstacle is in their way - whether it be in the form of pain, dizziness, incontinence, a chronic condition, or simply finding ways to incorporate movement throughout their lifespan. Kelly is a University of Wisconsin graduate who found an escape from the cold during the COVID-19 pandemic to create a new start in Chattanooga, TN. Her life somewhat revolves around her Sheepadoodle, Fletcher, who made the trip down South with her. Fletcher is extremely excited about her ability to offer telehealth services to better fit into his (and your) busy lifestyle. For details about our refund and class cancellation policy, visit our FAQs: www.thechattery.org/faqs.