Reduce the Risk of Injury- Running Clinic

8591 South Broadway Avenue,Tyler TX 75703

18 March, 2023

Description

As a result of repetitive movements, runners inherently are prone to injury, but you can help protect yourself from avoidable injuries. At CHRISTUS, we want you to be the best you can be, and we are here to support you on your journey to health and wellness. Join us on Saturday, March 18th, at the state of the art Human Performance Center to hear tips and tricks from medical profesionals on the best ways to reduce injuries. This two-hour class will highlight pitfalls in how we train daily and run races. You will learn how to reduce injuries, create a dynamic warm -up program, and create a cool down and recovery program. This is a free event for all, we look fowrdard to meeting you and sharing this valuable information.