Mental Health Matters

15619 Waterloo Road,Cleveland OH 44110

03 March, 2023

Description

In the Mental Health Matters workshop, we will join as a community in support of ourselves and one another. Jen will open class with a movement and breath practice, preparing us to learn about & practice EMDR therapy. Licensed clinical counselor Sarah will teach you core coping skills used in EMDR therapy. As well as how to continue to practice them and use them at home.