The Lotus Workshop | Yoga + Mindfulness Immersion

121 East Prospect Avenue,Ottawa IL 61350

18 March, 2023

Description

The Lotus Workshop: back, hips, and hamstringsSaturday, March 18, 2-4 pmMost of us have too readily accepted bodily aches and stiffness. With a little mindful movement and breathwork, we can begin to undo the harm done to our bodies due to modern lifestyles and bad habits. This yoga workshop will target your back, hips, and hamstrings and is open to all levels. Whether your goal is to eventually sit full lotus pose for meditation or to simply find some relief for your aching lower back, this 2-hour workshop will offer you tools to honor your body, support your practice, and feel better.