Yoga 101 Workshop

1753 Northwind Boulevard,Libertyville IL 60048

05 March, 2023

Description

Don't be intimidated by yoga! Join us in this warm Yoga 101 workshop to learn the basics or simply to improve form and technique. This class is great for EVERYONE (ages 15 & up). The workshop begins with a stretchy warm-up and a basic explanation and demonstration of yoga poses that are most common in our classes. The workshop will focus on form, alignment, and breath. The class will then practice the poses as part of a slow flow. The workshop ends with a stretch, a meditation, and a cold lavender cloth on our heads. Cost is $25. Wear comfortable clothing, bring a yoga mat and a water bottle. This class is done barefoot.