Cutting Down & Trimming Up

701 North 10th Street,Killeen TX 76541

22 March, 2023

Description

The All-American Diet The American diet has been increasing our waistlines and reducing our life spans. The main culprits are salt, fat, and sugar--you know, the good stuff! Hear about the health risks associated with these parts of your diet in simple, approachable terms without being shamed or talked down to. All Things in Moderation Nobody wants to hear that the things they enjoy are hurting them, but with moderation you can have your cake and eat it too! Well, maybe a smaller slice. Learn how to lower your risks without making massive changes that are difficult to stick to. Cutting down means being healthier today than you were yesterday, not being perfect NOW! Community Cameos Community members will talk about how they cut things down or out of their diets and improved their health. Get real solutions from real people. About Us Killeen Creators is a community service organization with a mission to combat food insecurity, Post Traumatic Stress (PTSD), and disenfranchisement by building individual and community capacity through our Community Garden, Civic Empowerment, and ART of Recovery initiatives. Sustaining Members have free access to an unlimited number of events and classes, with memberships starting at just $5 a month. To become a Sustaining Member, donate here.