Nourish Yourself

719 Main Street,Weston VT 05161

06 March, 2023

Description

Wellness Educator Collins Baker will lead an interactive tasting program to help us make the most of 2023. Enjoy a delicious tasting menu and health tips too! This includes: Spiced Carrot, Sweet Potato and Ginger SoupMarinated Beet and Roasted Fennel Salad with Herbed Goat Cheese Crumbles and Citrus DressingQuinoa Pilaf with Pecans and Dried CranberriesHomemade Meringues with Fresh Berries and MintCollins is a Wellness Life Coach and founder of VTX, an Inside/Out wellness business. VTX helps people adopt healthy lifestyles, boost energy, reduce stress, enhance brain health and navigate life & career transitions. Collins' own health journey and life experiences sparked her passion to help others learn about the powerful role that food and lifestyle play in healing the body, mind and spirit. During our Nourish event, Collins will share insights, teachings and heartfelt personal experiences that she has gained in her wellness journey. She will focus on the VTX 7 Pillars of Inside/Out Wellness: Food as Fuel, Brain Health, Nature Effect, Positive Intent, Sleep, Spirit Driving Activity and Tiny Steps. The VTX Pillars are based on simple strategies with tiny realistic steps, easily incorporated into daily life. You will leave feeling Nourished from the Inside/Out after tasting delicious food and learning simple ways to curate a balanced lifestyle.