Pilates Workshop

2 Chestnut Ridge Road,Montvale NJ 07645

18 March, 2023

Description

Our certified Pilates instructors, Helaine Kay and Barbara Perez, will take you step by step through traditional Mat Pilates exercises designed to challenge and strengthen your body. You'll learn exercises such as the Hundreds, Corkscrew, Teaser, Seal and more in a supportive and engaging environment. These exercises, created over a century ago by Joseph Pilates, have stood the test of time and remain wildly popular today for their amazing health benefits, including improved core strength, flexibility, balance, and posture. And, to add to the fun, you'll get to try out Pilates props like the Magic Circle and Pilates Ball to enhance and add variation to each movement. So, come join us and celebrate the power of Pilates at our Mat Madness class!