Kettlebell Endurance Class

620 South Elm Street,Greensboro NC 27406

25 February, 2023

Description

Time & Location Feb 25, 10:00 AM – 11:00 AM Find Your Flow Fitness & Wellness Studio, 620 S Elm St, Greensboro, NC 27406, USA About the event Take an in person kettlebell class with Faith as your coach! Only available at the Find Your Flow Studio in Greensboro, NC in the Gateway Center right outside of downtown. During this class,we will go through a mobility warm up before the workout. Focusing on conditioning, we will be going through a handful of movements with little to no rest in order to keep the heart rate up. If you're brand new to kettlebells, no worries! We will give queues along the way.in-person BYOB or RESERVE your spot NOW and we'll have a kettlebell for you to use. INSTRUCTOR: Certified Kettlebell Coach, Faith Engen Ellis WHAT YOU NEED: A kettlebell (if you have one and want to bring your own) Water A mat (Optional) Low profile or barefoot-style shoes (Recommended) SIGN UP SHEET & WAIVER: Sign Up to secure your spot https://form.jotform.com/230463647829162 Cannot ensure the appropriate kettlebell weight for each participant. Available weight will vary and is on a first-come, first-serve basis.