Sip & Stretch Sound Bath

13 Washingto n Street,Toms River NJ 08753

23 April, 2023

Description

Join us for a rejuvenating and relaxing Sip and Stretch Sound Bath Meditation workshop on Sunday, April 23rd from 10:00 am to 11:30 am at the beautiful Garden State Distillery in Toms River. This unique workshop combines the elements of yoga, mindfulness, meditation, and singing bowls, to create a deeply calming and restorative experience for your body, mind, and soul. You will start the workshop with a gentle yoga session led by Jaime Zazzara , skilled meditation and sound healer. The yoga practice will help to release any tension in your body and prepare you for the meditation and sound bath. During the meditation and sound bath, you will be immersed in the soothing and calming vibrations of the singing bowls. The sound of the singing bowls will help to balance and align your chakras, and promote a deep state of relaxation and calmness. You will be guided through a mindfulness practice, allowing you to fully focus on the present moment and let go of any distractions or worries. To add to the experience, each participant will receive a free drink from the Garden State Distillery. You can choose from a selection of their signature cocktails to enjoy during the workshop, adding to the overall feeling of relaxation and enjoyment. No prior experience is necessary, and all levels of yoga and meditation experience are welcome. Come and join us for a truly blissful and calming experience at Garden State Distillery in Toms River.