Power Oula Connection Class - Missoula

310 S Curtis St,Missoula MT 59801

12 March, 2023

Description

The Oula Power Connection Class is for EVERYONE! We will be moving to celebrate each and every one of us, including those attending Empowerment Weekend! No previous Oula experience is necessary to attend. What is Oula Power? Oula Power is a bodyweight strength and conditioning class that begins with an empowering warm-up, followed by high-energy strength tracks to get the heart pumping! Then, we improve our mind-muscle connections on the mat with upper body, lower body, and core tracks. Perfect for all fitness levels, this class is equally challenging and rewarding! Most importantly, the music is carefully selected to inspire you to POWER through the workout with strength you can feel! Strength training can be intimidating, overwhelming, uncomfortable, and outside comfort zones. This is a welcoming, safe space to explore your strength, learn techniques to feel your strength, improve your mind-muscle connection, and practice confidence in performing bodyweight strength exercises. We know that you are strong! You are inherently strong. Learn how to step into your power during this Empowerment Weekend, and carry that power with you throughout your daily life. What do I need to bring? Comfortable, clean, indoor exercise shoes, a mat, water, and a photo ID. Please complete the Liability and Photo Release prior to class. What else do I need to know? We recommend you arrive a little early to get checked in, check out the merch, and chat with your pals! Need a pick-me-up? Listen to Oula Power on Spotify. 💕