Coping with Everyday Stressors

5000 Austell Powder Springs Road Southwest,Austell GA 30106

11 March, 2023

Description

In this workshop, we will look at the four prominent dimensions, emotional, cognitive, physical, and social coping skills, that make up a sense of optimal wellness which will help us experience Eustress (a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being), rather than distress, in our lives. (Workbooks included)