Forms of Meditation - $5 at the door

217 17th Street,Rock Island IL 61201

18 March, 2023

Description

Instructor: Stephen Bergren What do you think of when you hear the word meditation? What does the word "om" mean and is chanting necessary when you meditate? What do mudras (hand and finger positions) have to do with meditation? What are some of differences in the types of meditation? Some people think they "can't" meditate, but it may be that they just haven't found the form that is right for them. Bring your questions - there will be a group discussion at the end as well as time for us to meditate as a group.