Celebrate Spring! Sun Salutations + Yoga Nidra

204 West Main Street,Carrboro NC 27510

18 March, 2023

Description

Join Sinéad & Yoli for a special Springtime Yoga Celebration. Warm the body with a vigorous sun salutation practice, followed by a deeply restful and rejuvenating guided Yoga Nidra (‘yogic sleep’) session. Bring your body back to life from the cold of Winter - wake up for Spring! 🌺 Class Structure * Warm up 5 Min * Sun Saluations (modifications provided) 20-30 minutes (or to your capacity) * Yoga Nidra 20 minute guided relaxation for healing & deep rest About the Facilitators: 🌸 Sinéad has been teaching yoga since 2009 and is also a certified qigong instructor and a Doctor of Acupuncture and Chinese Medicine. www.innerbodydata.com/bio IG @innerbodydata 🌸 Yoli is a certified yoga instructor, yoga nidra facilitator, & reiki practioner. IG @yolimunoz7