Somatic Resiliency Workshop

1 University Heights,Asheville NC 28804

27 March, 2023

Description

Held in Ponder Hall Conference Room 011 Acquire short and easy-to-practice physical methods for adapting to life’s challenges by calming the nervous system and gaining a sense of tranquility and relaxation. FREE for UNCA campus community members!Pre-register to ensure your spot on a yoga mat provided for each participant.Or, plan to bring your own mat, and go-with-the-flow. Door prizes awarded at each workshop to support your somatic practice!