Breathing and Meditation Workshop

1501 Richland Street,Columbia SC 29201

12 March, 2023

Description

Join Shanika Pichey (E-RYT® 200, RYT® 500) as she leads you through a breathing workshop that will leave you feeling refreshed and relaxed. You will learn: - The importance of Pranayama (yogic breathing) - Proper alignment and posture - Mindfulnesss - How to guide your breathe throughout your body - How to use Mantras in tandem with your breathe - Breathing exercises specific to your Dosha We’ll end the session with a guided mediation. You’ll also take home Nasya Oil (nose oil for breathing and lubrication) and body balm to use with your breathing practice