Self Care Symposium

3840 Inverrary Boulevard,Lauderhill FL 33319

18 March, 2023

Description

Self-Care Self-care means taking the time to do things that help you live well and improve these three areas of spiritual health, physical health and mental health. When it comes to your mental health, self-care helps you manage stress, lower your risk of illness, and increase your energy. The acts of self-care in your daily life can have a big impact your overall mental health. Dr Linda Joseph