Inversion Workshop with Kim

2 Chestnut Ridge Road,Montvale NJ 07645

05 March, 2023

Description

Whether you are brand new to inversions or have some experience, you are welcome to attend this workshop! ! First, Kim will guide you through preparatory movement that builds strength and increases your body awareness and confidence. Then, she will break down the progression to various inversions so that you can focus on the phase appropriate for your body and explore your own edge. This workshop is meant to be fun, creative, and yes humbling :) . Growth happens when we are challenged and uncomfortable. Learn how to apply this on the daily with literally anything and everything!