Move with the Mayor - DeSoto

211 East Pleasant Run Road,DeSoto TX 75115

18 March, 2023

Description

Move With The Mayor - DeSoto Mayor, Rachel L. Proctor Network and visit with Health and Fitness Professionals, listen to guest speakers, sample healthy food/snacks, and learn about key parts of living healthy mentally and physically while learning about new services that will promote a healthy lifestyle. Join us for FREE cardio and lightweight training instructed by certified personal trainers for all levels! Arts, crafts, and physical activities are available for children ages 6 to 12. FUN, FOOD, and ENTERTAINMENT! AWESOME, TASTY HEALTHY FOOD VENDORS! Event Schedule - CHECK IN AT THE AMPHITHEATER 10 AM - Opening Ceremony - Amphitheater 10:30 AM - Educational Workshops - Civic Center provided by Charlton Methodist Hospital 10:30 AM - Nutrition Workshop - Civic Center with Joseph Paige, Re-Start Fitness 11 AM - Workout Session I 11:45 PM - Workout Session II 12:30 PM - Workout Session III 1:30 PM - Workout Session IV 2:30 PM - Workout Session V Includes full access to all workshops and workout sessions. Select your activity for each workout session and time frame. Trap-O-Lean Fitness - Gym 1 - High energy class using 40” round trampolines, weights, and routines to different genres of music. It helps the lymphatic system while being easy on the joints. Instructor Nori Wyatt 214-288-1426 Dream Fitness - Gym 1 - This program is a challenging and dynamic whole-body muscle conditioning exercise program. Exercises will be modified to accommodate all fitness levels. Be prepared to work your muscles and burn calories. Instructor Margarita Portillo 469-735-1393 Zumba Fitness - Gym 2 - Easy-to-follow moves in a fitness program! Long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning. Instructor Sheila Adams 214-697-9789 Cheryl's Studio - Dance Room - This is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. Instructor Cheryl DeLoney 214-507-0784 Yoga & Pilates - Multi-purpose Room - Yoga, Pilates, Flexibility, and relaxation utilizing postures and breathing techniques that benefit the body. Instructor Monica Rayford 469-256-7951 Re-Start Fitness - Extreme Fitness Room - This program is a challenging and dynamic whole-body muscle conditioning exercise program. Exercises will be modified to accommodate all fitness levels. Be prepared to work your muscles and burn calories. Instructor Joseph Paige 214-938-3165 Youth Group Activities for Ages 6 to 12 Youth Sip and Paint - Corner Theatre - Paint supplies and instruction from the artist will be provided. Instructor Kyarn Tremble 682-317-7719 Youth Physical Activity Station - Amphitheater - This station will include Fitness, Games, and Fun. Instructor Coach JT 469-882-8634