The Power of Yoga For Black Health & Wellness Workshop

2131 North Collins Street,Arlington TX 76011

26 February, 2023

Description

Let’s prioritize health this BHM. Did you know that yoga can do the following: improves strength, balance and flexibility helps with back pain relief eases arthritis symptoms benefits heart health relaxes you, to help you sleep better connects you with a supportive community promotes better self-care Improves breathing helps you manage stress