Salon Sunday, daily rituals to increase Vitality & release stuck energy.

252 Mill Street,Phoenixville PA 19460

26 February, 2023

Description

“Circumstances are your journey’s stepping stones towards fully living your Potential.”Learn daily rituals to increase Vitality, while releasing stuck energy!Your take away will include fun and an experience as well as an understanding of Quantum Healing. A term that gets thrown around in new age circles but really denotes self healing and methods of evolutionary medicine by way of feeling. The hour will include: Greetingintroducing the materialexplanation & discussion of exercise/techniqueexperience of the exercise/techniqueshort 3m meditation.Tea will be available. Donations accepted. THANK YOU for joining Salon Sunday's. PLUS an added special Valentine's Day Event TUESDAY, February 14th. @ Cafe' COM LEITE , 117 S Main St downtown Phoenixville, PA. For more info, link here. A little bit about my approach! Holistic Approach Take a holistic approach to personal & professional development by understanding first and foremost that everything is connected. In life and in business, we bring our daily habits, routine behaviors and overall mind set to the proverbial table. A holistic approach examines three major areas of life when considering change in personal and professional growth: body (physical)mind (mental)spirit (spiritual)RECEIVE support for your physical health.Make better choices in nutrition, exercise, sleepChoose physical therapies that are enrichingFeel energized, optimistic and resilientCARE for your mental health by learning new life affirming mind skills, promote a mindset of optimism, self-confidence & resilience.Learn to take a broad approach to ‘problem’ solving by being curiousSeek from solution orientation rather than a stuck circumstance/situation positionManage stress, connect with others, create Mindfulness practices and develop self-introspectionADOPT and embody the spiritual (spirit, non-religious) perspective from a Coaching and Consulting holistic model.Connect to something bigger than one’s selfUse techniques that assist in the success of achievable actions, desired goals while dreaming life into motionAllow Nature to be experienced as the deep resource that it is intended to beMove the pieces that fit, together!