Winter Sports Conditioning and Injury Prevention

5747 North Academy Boulevard,Colorado Springs CO 80918

23 January, 2021

Description

Sports performance and injury prevention. Are you gearing up for winter sports or trying to overcome an old injury? Join training director Thomas Terrell at the newest Core Progression studio for a special presentation on sports performance and injury prevention. Learn the key concepts of kinetic chain alignment and the ideal goals for strength, stability, mobility, and flexibility. A properly trained and balanced body will perform at a higher level and with a reduced risk of injury. Feel free to send over any questions you would like covered in advance and we will open up time to address any others that come up after the presentation.