Loosen Up with Laughter Yoga

11 Old Mission Avenue,St. Augustine FL 32084

20 February, 2023

Description

Join us for a laughter yoga playshop and experience a total mind/body transformation in less than an hour! So what IS laughter yoga? It's: * Breathing * Stretching * Clapping * Laughing * Meditating * Relaxing Laughter yoga is fabulous for all ages, all bodies and all minds! It requires no experience in anything - not even laughter! Why you'll love it: * You will experience the zen of a yoga class. * You will experience serenity via guided meditation. * You will experience community via laughter exercises. * And, YOU WILL LAUGH - a lot! The session will be led by certified laughter yoga leader, Amy Angelilli, from St. Augustine's The Adventure Project. You do not need to bring anything except a bottle of water. Registration: $10 advance/$15 door Questions? email Amy at [email protected] Looking forward to laughing with you! For more information about The Adventure Project's laughter adventures, please visit www.adventure-project.com.