Moving Meditation with Qigong (in-person in McMinnville, OR)

1700 SW Old Sheridan Rd,McMinnville OR 97128

16 March, 2023

Description

Please note: this is an in-person event in McMinnville, Oregon. Qigong is gaining popularity in the West and is practiced to maintain and promote health and well-being. Meditation has been shown to have many important health benefits. Sitting down in stillness unfortunately means a racing mind for so many people who get discouraged. There’s an easy and enjoyable way for most people to get the benefits of meditation: it is called moving meditation! This class is designed to introduce beginners to Qigong movements and breathing techniques used to quiet the mind and release stress. No prior experience needed. Well suited for people with a wide range of physical abilities. Lesson will be held at the McMinnville Grange (1700 SW Old Sheridan Rd, McMinnville). More details (what to wear, where to meet, etc.) will be provided after registration.