circuit & sculpt

73725 El Paseo,Palm Desert CA 92260

23 February, 2023

Description

At the intersection of training and performance is play. Let’s get into it! OPEN GYM is your time to go deep. Workout, perfect a pose, or challenge boundaries with new ones. Just move. Inspired by martial arts and gymnastics, this class is part instruction and individual exploration. *Who* All levels are welcome. It’s a small group of 6 people max. Curiosity and creativity are the only requirements. But don’t worry! Stations have directions to get you flowing. *What you do* A 10 min mat based warm up (led by moi) then breakout to circuit like stations. Pilates apparatus, yoga/stretching, and body or small weight training are on the *What I do* Guide, refine, and inspire you to get into it! If you’ve never taken class with me… bring your towel and hydrate. *Where* @movementbottega on El Paseo, Palm Desert *$$* 40/drop in or 35/pack of 5