Women's Self-Defense Series

1590 44th Street Southwest,Wyoming MI 49509

24 February, 2023

Description

Planned and instructed by women, our women's self-defense series aims to empower with applicable self-defense techniques, from wrist grabs to knife threats. The series will be held on Fridays from 5pm-6pm, 2/3 - 3/10 for women ages 16+. Space for the series is limited, so sign up in advance! You can sign up for a single session or for the entire series. If this time does not work for you, please come to the open house to discuss options! We want to reach as many women as possible with this important information. Cost per session: $10 for non-members, $5 for members, free for unlimited members Cost for entire series: $50 for non-members, $25 for regular members, free for unlimited members Topics for each session: 2/3 - Posturing, distance, boundaries, general tips. This session is dedicated to practicing how not to look like a victim in the first place, how to make others aware of your boundaries, and how to be more alert in public. 2/10 - Wrists, arm grabs, shoulders. This session is dedicated to anything involving your arms/shoulders. 2/17 - Bear hugs, chokes, hair. This session is dedicated to situations such as hair pulling, bear hugs, and chokeholds (both from the front and from behind). 2/24 - Groundwork. This session is dedicated to protecting yourself if you're taken to the ground. 3/3 - Weapons. This session is dedicated to what to do in the face of a knife or a gun. We’ll also cover how to use common objects as improvised weapons. 3/10 - Practicum. This is a 2-hour session dedicated to practicing everything we’ve learned over the course of the last 6 weeks. Please note that this session will be focused on review and application rather than instruction. Questions? Contact us here on Facebook or at www.fourthformgr.com. We hope to see you in our space soon!