Pilates Strong: with Adia of See Me Wellness

2656 Northeast University Village Street,Seattle WA 98105

25 February, 2023

Description

In this class, we are mixing classical Pilates mat exercises with strength training intervals. You will leave this class feeling strong and empowered. This workout is for all fitness levels, and equipment will be provided. Grippy socks are strongly recommended. Adia is the owner/founder of See Me Wellness, which is making wellness a priority for others, especially women of color. While loving all things movement base, Adia trains and instructs in various formats such as Pilates, Barre, and strength training. All proceeds from this class will go directly to Project Girl Mentoring Program, whose mission is to foster the advancement of young women of color to make positive life choices and maximize their authentic potential.