Trauma Informed Yoga and Sound Healing WORKSHOP

822 Valley View West Road,San Marcos TX 78666

25 February, 2023

Description

workshop you will explore ways to connect to your body using Breathwork, yoga poses , meditation , mudras and mantra practice , nervous system self regulation techniques,sound healing , journaling, tea and community. What you will learn and experience : - learn gentle ways to reconnect with your body while healing from trauma - enhance self- awareness , make choices and create feelings of safety - learn to regulate your nervous system wich is the key to healing from trauma - manage stress, regulate mood, improve digestion and sleep - increase interception and proprioception - healing from sounds like gong , crystal bowls , drums and chimes